We help you to identify and come to terms with feelings and emotions you may experience during or after a traumatic event
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Here, we focus on changing problematic behaviors, feelings, and thoughts by discovering their unconscious meanings and motivations through close working partnership with our patient.
We help desensitize phobias through procedural exposure to the elements causing phobias, as well as employ methods to facilitate behavioral changes.
We influence the patient’s thoughts positively to stimulate positive actions by the patient.
In this approach we emphasize on patient’s capacity to make rational choices and develop to their maximum potential. Concern and respect for others are also important featured.
TIME IS GOLD It may sound strange but Time is what we want most, but what we use worst said William Penn. Time being an abstract element cannot be seen and touched. It is defined as What is measured in minutes, hours, days etc. (Oxford Advanced learner’s dictionary) History reveals that time management is a […]
Our second born daughter Maisy Muthoni had endless questions and even asked if she would have an opportunity to unbraid her hair while she was still in the air going to heaven…
As the world grapples in resetting to the new normal necessitated by the Corona Virus pandemic, people are battling with diverse challenges such as financial loss, loss of relationships, working from home, anxiety and to a great extent uncertainty about the future. These difficulties consequently have led to people experiencing trauma, loss and stress. Allow me to expound more on STRESS
Life truly does happen.it has been several months since the Corona Virus pandemic hit our nation. An announcement in the media that Kenya has confirmed its first case of the COVID-19 virus popularly known as Corona disease that was first reported in early December 2019 in Wuhan China became a game changer. The president of […]
Other stress coping mechanisms that may reduce the risk of negative health effects are; Self awareness. It is paramount to listen to your body’s response under different situations in your life, such as difficulty sleeping, over-eating, and under-eating. Being easily angered, having low energy, experiencing palpitations, constant headaches and stomach aches, increased alcohol and substance […]